7 Foods To Help You Fight Arthritis
Arthritis is a crippling disease that affects the joints in your body and can make activities such as walking, writing, and even carrying groceries very difficult. Unlike most common diseases, there is no single cause of arthritis or exact definition for what it looks like. Arthritis impacts thousands of people worldwide every day, but many natural remedies exist to help fight it.
Since arthritis is a severe condition influenced by many internal and external factors, you may need to try several other treatments to determine which ones work best.
1.) Green Tea – Green tea has been proven to boost metabolism, lower blood pressure, improve brain function, boost the immune system, etc. It's no surprise that it also plays a vital role in fighting arthritis. Drinking green tea can help your body fight off the free radicals that trigger arthritis symptoms and can help reduce joint pain. To maximize the benefits of green tea, you should drink it on an empty stomach.
2.) Papaya – Native to South America, papayas are now grown in many tropical climates worldwide. Papaya is a great fruit to eat as a healthy snack, but it's also great for fighting arthritis. The key to papaya's healing properties is the enzyme papain, decreasing inflammation in your body and reducing pain.
3.) Turmeric – For centuries, turmeric has been used as a medicinal herb in many cultures worldwide. Today, you can find turmeric in more than 100 products worldwide, such as yogurts and supplements. Studies have shown that turmeric can reduce inflammation, decrease oxidative stress, improve liver function, etc.
4.) Almonds - are another fantastic natural remedy for fighting arthritis. Eating almonds can improve your overall health and reduce pain in your joints. The fats found in almonds are very healthy for you and can help protect the health of your skin, eyes, and joints. Additionally, the magnesium in almonds helps relax the muscles in your body, which can help reduce joint pains caused by arthritis.
5.) Salmon – Omega-3 fatty acids are one of nature's best-kept secrets for fighting arthritis symptoms. The fatty acids found in salmon can help reduce inflammation and protect the shock-absorbing cartilage in your joints. Omega-3s have also been proven to help improve joint pain, increase joint mobility and improve joint flexibility.
6.) Spinach – Spinach is a commonly used herb for cooking and an essential all-natural remedy for arthritis. Many people believe that consuming spinach is only good if you are trying to lose weight, but spinach has been proven to play an essential role in arthritis relief. Spinach helps to reduce joint swelling, decrease joint pain and improve joint flexibility.
7.) Beets – Beets are another great food to add to your diet if you want to fight arthritis. Beets contain a unique type of fiber that can help reduce the symptoms of arthritis and improve general health. The natural nitrates found in beets help increase blood flow throughout the body while lowering blood pressure. It is essential to check your blood pressure, especially if you have arthritis.
A healthy diet is the best way to fight arthritis and other chronic diseases; however, this is easier said than done. Fortunately, there are many different natural remedies for arthritis that can help you along the way, such as green tea, papaya, almonds, salmon, and more. If you want to eat healthily but feel too tired or don't have the time to cook, consider making your natural remedies at home.
You can get everything you need at a local health food store and make the remedies while they are fresh. In addition to natural supplements, pre-made treatments include pills, liquids, gels, creams, and powders. They are also available in food products such as over-the-counter cold medicines and pet medications. Over-the-counter medications are available at drug stores and pharmacies. They include pain relievers, anti-inflammatory drugs, and medications that contain cortisone.
